WESTERN STATES TRAINING | PREPARING FOR THE HEAT
Quick check-in following the final long run of my Western States training cycle to discuss a critical component of the race--preparing for the heat! You can expect temperatures to reach triple digits during the hottest parts of the day, but there are a number of ways to prepare your body and mind for managing this heat.
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ABOUT: In November 2018 I left my tech job (for the second time...) to follow my true passion of running. The Mocko Show intends to chronicle my journey as I attempt to pursue a professional career in ultramarathoning & trail running.